Article written for Hypnosis Review Quarterly by Paul Todd. Paul has had an interest in metaphysics since an early age. He has read and studied extensively in the fields of spirituality, metaphysics, religion, mind control and other personal improvement areas. Paul graduated from the Cincinnati School of Hypnosis in 1996. He has been practicing meditation daily since 1994. A trained yoga teacher and meditation instructor.

Did you know that the typical person will gain around 15 pounds over the holidays? Did you also know that hypnotherapy weight loss can change all that. You can even loss weight over the holidays if you want. You do not have to believe what I am saying and honestly if I was reading this I would not believe it ether. I would however believe scientific research conducted by leading institution and Universities. Below I have outlined several different studies that have been conducted on hypnotherapy weight loss.

The Journal of Consulting and Clinical Psychology published a study that found hypnotherapy weight loss was 30 times as effective as the control group. The study used sixty females that where at least 20% overweight.

The Journal of Consulting and Clinical Psychology did a followup study to see if people who used hypnosis for weight loss gained back the weight over the long term. They found that in a eight and twenty four month followup the people in the hypnosis group had continued to lose weight. People in the control group did not show increased weight loss.

The University of Connecticut conducted a study where one group used hypnotherapy weight loss and the other used cognitive behavioral therapy. The people in the hypnosis group lost more weight then ninety percent of the people in cognitive behavioral therapy group. In addition they found that the hypnosis group where able to keep the weight off two years later.

Another study was conducted where hypnotherapy weight loss was added to cognitive behavioral therapy. It was found that the weight loss more then doubled over the control group. The study also showed that weight loss increased markedly over time.

Churchill Hospital in Oxford, UK conducted a study on sixty obese patients. The found that hypnotherapy weight loss with stress reduction achieved significant results over the other two control groups.

The Journal of Consulting and Clinical Psychology did another study that found adding a hypnotherapy weight loss program to any other weight loss program increased the weight lost considerably. They also found the benefits people achieved from hypnosis increased as time went on.

As you can see from these few examples, hypnotherapy weight loss is very effective in the short term and long term. Hundreds if not thousands of studies have been conducted on the use of hypnosis for weight loss. Hypnosis is now considered an effective tool in addition to or as a stand alone weight loss program. If you would like to see more studies you can visit the site Hypnosis Review Quarterly and look under clinical studies.

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